Alfonso Pinto Home Page | Yoga Alfonso

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Yoga Instructor

Alfonso Pinto

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utthita parsvakonasana - extended side angle pose

adho mukha svanasana - downward facing dog pose

Parivrtta Parsvottanasana Revolved Intense side stretch pose

Janu Sirsasana Head to knee forward fold

Tittibhasana Firefly pose

astavakrasana - eight angle pose

utthita parsvakonasana - extended side angle pose

adho mukha svanasana - downward facing dog pose

Parivrtta Parsvottanasana Revolved Intense side stretch pose

Janu Sirsasana Head to knee forward fold

Tittibhasana Firefly pose

astavakrasana - eight angle pose

“Yoga is the cessation of the fluctuations of the mind”

The Yoga Sutra of Patanjali - I . 2 yoga-citta-vrtti-nirodhah

Alfonso Pinto Yoga Personal Yoga Teacher

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